Meditation

Our Meditation and Pranayama Classes in Cambridge will boost your mental and physical performance, your self-worth and your happiness.   Increase your lung capacity and boost your ability in any sport.

You'll learn simple yogic breathing techniques (pranayama) to manage your stress better.  Feel calmer, happier and more positive.  Speed up your recovery after an illness, accident or injury.  Learn to relax and heal yourself.  With clarity comes peace. Book your place now!

Our pranayama classes cost from £15 for each 75 minute session.

Pay in advance for 6 consecutive classes and save pounds.

One-to-one meditation or pranayama session with Neena at our Healing Centre in Cambridge costs £45 per hour.

What to expect?  Please click here.

If you want Neena to travel to you, your home or business then it costs more, contact us to arrange a quote. These workshops and classes are very popular with corporate clients and offices because they improve staff morale, happiness, communication and understanding.  The result is greater productivity and fewer sick days through poor health and stress. The techniques are not complicated and just take a bit of practice.

Neena says, “I’m passionate about the benefits of meditation and pranayama. I practice it myself every day and I feel it helps me to stay focused, relaxed, happy, and contented. “prana” means breath, “ayam” means to control and "ayama" means "to expand".  So Pranayama is the art of controlling our mental activity by our breath and expanding our potential to expand  this amazing life force within us."