You can expect the highest level of care and professionalism if you learn to meditate with us in Cambridge. We're here to help you live a long, healthy and happy life by applying our methods of relaxation to your every day life.
- Expect less stress, more happiness.
- Learn to manage your stress better.
- Feel calmer, more relaxed, more focused.
- We offer one-to-one expert supervision.
- We take a detailed medical history to find out where your imbalance or blockages stem from.
- We take you on a journey and show you a variety of meditation techniques to fit with your lifestyle and personality.
- We encourage you to take regular practice.
- We show you a sequence of specialised yoga breathing techniques for your individual condition and needs (pranayama).
- We are not part of a cult or religious group. Our meditation comes with no strings attached. It is open to everyone, of all faiths.
- Open up your heart and let the joy come pouring in.
- You can tell us what is on your mind, we will listen.
We'll show you meditation is not about concentrating - it is about pure awareness, love and compassion.
We often feel like we are meditating when we go for a walk, read a good book or hug our loved ones and in a way we are. A lot of people mistake meditation for concentration. When we concentrate we have to make an effort to narrow our mind and in doing so, we are actually limiting our mind because we are trying to control it. When we meditate there is no effort, just freedom and openness to everything - just being yourself and inviting positive understanding. When we reach this blissful state, our true nature shines - here there is no fear, worry, stress or anxiety; here there is just harmony, joy and happiness. Book now!