I hope the following thoughts will be a gentle introduction to some of the philosophy that lies behind the practise of Yoga and Ayurveda. Yoga is about bringing unity to our mind, body and soul and shows us ways we can achieve this spiritual harmony. It’s all about finding your Inner Goddess. Recently I was talking to a fellow therapist about one of our friends who, like me is making skin care products . I was told she was doing very well. I was really pleased for her success. Her joy, was my joy. My friend asked me, “Are you really happy for our friend – aren’t you jealous, not even a tiny bit?” I confidently replied, “Yes, that's great news.” However, she raised her very lovely eyebrows disbelievingly as if to say, “Yeah right”. I’m not saying that I don’t have a competitive nature (it’s down to my Pitha dosha which lets rip every now and again). For example, I recently was on a practical course when I had to laugh out loud to myself because I wanted my team to be the fastest, most efficient and most happy bunch. Competition can be healthy and fun. It helps us do better and achieve things in our lives. Competition doesn’t have to be an ugly thing infused with feelings of superiority, dishonesty and bitchiness - we can do well and shine without all that crap because when we harm others, even in the form of an unkind thought, we are actually harming ourselves. There are times when I have let fleeting feelings of doubt or let a teeny bit of insecurity come over me; I confess to thinking for a split second, “I wish I had done that.” I quickly realise I had not – my friend has achieved this goal. However, I put in every effort and so could not chastise myself. I can do the best I can, with the best intentions and continue on my path. That is why I have always helped and encouraged those around me to excel even in the extremely competitive media world. I guess I’ve always believed we all are blessed with unique talents or gifts. I have always believed in my Inner Goddess. We all have our own strengths which should be embraced. In Ayurveda we say it is our “Inner Divinity” or that special-ness which shines in each and every one of us. It is our true nature. As an Ayurvedic Practitioner, my purpose is to help you find your Inner Divinity and celebrate it. In Ayurveda it is said that our journey to recognising our true nature (Inner Divinity) begins when we are true to our purpose in life. When we follow our life purpose with love, kindness, honesty, compassion, non-greediness and non-harm to others (and ourselves) then we become content. This contentment means we take care of our bodies and feel good about ourselves. When we feel good about ourselves, we make time to enjoy with our family and friends. Our relationships blossom and that makes us even healthier and happier. When we reach this level of contentment in our lives, we are then able to begin to connect with our spirituality - to get to know ourselves and our Inner Divinity. The more we connect, the more happiness we find and our Inner Divinity radiates like a bright light within us. Meditation and attention to our breath helps us to connect with the spiritual side of our being. What does all of this mean? Well, when we are content with who we are; when we have joy and happiness within and are able to unleash the power of our Inner Divinity – it is only then can we genuinely celebrate and bask in the joy, success and happiness of others. I’m flattered when my friends sign their name like I do, “Love and Light”. I hope this entry in my blog will give you a tiny insight into the meaning and philosophy behind the phrase. There's a lot more to your inner Goddess and I shall discuss this with you in the near future. So let go of any jealousy, insecurities and fear – love yourself, celebrate your Inner Goddess. Happiness comes from within. It is your Inner Divinity or Inner Goddess. Happiness is your birthright, so go on and claim it!