Pranayama Workshop - What to Expect

You can expect the highest level of care and professionalism if you learn to yogic breathing or pranayama meditation with us in Cambridge. We're here to help you live a long, healthy and happy life by applying our methods of relaxation to your every day life.

• We show you a practical sequence of specialised yoga breathing techniques for your individual condition and needs (pranayama).
• We will gradually build up your awareness and the level of breathing exercises for you to apply to your daily life.
• Expect less stress, more happiness.
• Learn to manage your stress better.
• Feel calmer, more relaxed, more focused.
• You will improve your lung capacity and with regular practice experience a realm of potential benefits.
• You will need to tell us in advance of any medical condition which may affect your ability or suitability for certain breathing techniques.
• We take you on a journey and show you a variety of techniques to fit with your lifestyle and personality.
• We encourage you to takepractice regularly - the techniques are not difficult they just take a bit of practice and diligence to find your natural rhythm.
• We are not part of a cult or religious group. Our meditation comes with no strings attached. It is open to everyone, of all faiths.
• Open up your heart and let the joy come pouring in.
• We'll show you meditation is not about concentrating - it is about pure awareness, love and compassion.

  Book now!