Ayurveda Diet Counselling - What to Expect

You can expect to eat delicious foods which delight your senses and are nutritious if when you sign up for our Love and Wisdom Ayurvedic Diet programme in Cambridge.

• We give you food advice which will give you the energy and vitality you need to make the most out of every day, and the peace of mind to help you sleep soundly at night.
• You'll discover your Ayurvedic dosha  or metabolic, physical and psychological type.
• You'll discover how food can be a medicine to heal you.
• We encourage healthy wholesome eating, fresh seasonal foods.
• We'll show you how food you eat has an effect on your mind and soul. 
• You'll be advised what types, colours and tastes of food you should eat more of and perhaps what foods to eat less of.
• You'll be given a list of foods that are good for you.
• You'll be given a few recipes.
• We believe food is a gift from nature and therefore encourage consciousness eating - with joy and without guilt.

We also have cooking classes and demonstrations to help kick start the new, healthier you.